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Have You Heard of the Gut-Brain Axis?

 Your brain and digestive tract are connected, and what you eat can have an affect on how you feel physically and emotionally. We all have hundreds of  species of different organisms in our gut, and what we eat can impact the balance. These organisms actually communicate with our brains, and  research has shown that certain bacteria have the ability to improve your mood.

Did  you know that 90% of the feel-good neurotransmitter, serotonin, is produced in your GI tract? The good bacteria in your gut can influence  serotonin production, reduce inflammation, affect how you absorb nutrients, and improve immune function. 

The Food You Eat Can Impact Your Mood!